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Have you ever become so engrossed in your work that you forgot the passing of time? While it may not happen often for most people, being fully absorbed in an activity like that is a state of being known as Flow.
It’s one of the keys, in my opinion, to happiness at work, and it has the added advantage of boosting productivity while lowering stress. Not too terrible, huh?
However, what exactly is Flow? Why does it matter? And how can we consistently get it for higher output and satisfaction at work?
… Exciting things will happen, you hold the key.
What Is Flow?
To put it simply, it’s a mental state you arrive at when you’re completely focused on a task and lose track of time. You also feel content and joyful because the state of Flow helps you to become a more creative and productive person.
I adore Flow because it brings the very Zen idea of being fully present in the moment and discovering contentment and serenity in what you do to work-related duties.
Why Does Flow Matter?
I think that one of the secrets to real productivity is the capacity to single-task, as opposed to multitask. Not the kind of productivity where you cross 20 things off your to-do list in a single day (though it can be rewarding), but rather the kind where you constantly switch between tasks and stay occupied.
When I talk about true productivity, I mean the kind where significant and enduring tasks are completed and goals are truly attained. It entails finishing important jobs as opposed to spending the entire day responding to emails, making several phone calls, going to numerous meetings, and shuffling papers. It entails concluding important transactions. It implies quality above quantity.
And Flow is how you finish those kinds of significant activities and projects once you’ve learnt to concentrate on them. You become engrossed in those significant and difficult duties, and rather than being distracted by unimportant things (phone calls, emails, colleagues, etc.), you are able to concentrate on the tasks long enough to finish them.
You also have more fun when you immerse yourself in them. You produce better work while feeling less stressed. Rather than just getting things done, you accomplish essential things. You don’t just stay occupied; you make progress.
One of the keys to all of that is Flow.
How To Achieve Flow.
So how may one attain this otherworldly level of consciousness? Do you have to chant or meditate? No, you don’t, even though meditation can help you focus better. Furthermore, creating flow is not mysterious; rather, it is highly practical. Flow is anything but mystical.
You’ll get better at it, but it may take some practice. The following are essential actions to attain and reap the benefits of Flow:
- Have work you are passionate about.
- Select a major assignment.
- Make sure it is difficult, but manageable.
- Discover your ideal calm hour.
- Eliminate any distractions.
- Learn to devote all your attention to that task.
- Have fun and don’t stop practicing.
Finding Flow requires experience. It will require some skill at each stage, including selecting the appropriate task, removing distractions, and determining a calm, peak time for oneself. In particular, maintaining prolonged concentration on a job will take more than one try. However, make an effort to grow from each failure. Every time you achieve success, you ought to reflect on what went well and draw lessons from it. Additionally, you’ll get better the more you practice.
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